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Golden Age Of Bodybuilding Bodybuilders Over 50

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Saturday, April 6, 2019 11:47:59 AM
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Russian,slovakian,ukranian, slovenian.list goes on and on. The 's produced the most impressive male physiques the world has ever seen. The bodybuilders of the 70's made Zeus and Hercules look like pencil necks. The Guide to Getting it On In this article we will take a look at the 70's bodybuilding workout routine — and how the 70's bodybuilders achieved their near perfect physiques. Current bodybuilders look like pregnant cows with zero bodyfat, in other words, they look absolutely ridiculous. The 70's bodybuilders were the ideal physique of man — they had low bodyfat, but not so low they looked sick, they had small waists with abdominals clearly defined, big chests, wide lats, big shoulders, and big arms. They had perfect V-tapers. The workout routine they used was a high-volume approach. Todays top bodybuilders follow a routine of working out one bodypart per week for one hour per workout session.

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Today, competitive bodybuilding is a freak show. From the late 's to the early 's — the Golden Age of bodybuilding — it was an art exhibit. The magic decade was primarily the 's. The physiques were large, yet symmetrical and artistic.

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There are legends in every sport, and Frank Zane represents the upper echelon of lifters. He's an anomaly whom many agree had the best-looking body ever. Unlike today's pound bodybuilding champions, Zane never tipped the scales at more than pounds in his competitive prime. Yet he earned three Mr. Olympia titles and is one of the few men to snatch a victory from Arnold.

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I've referred to the Golden Era of Bodybuilding for sometime now being the s, which was the time that it really became known and took off internationally, but what happened before that? Bodybuilding had to originate somewhere. There was a time for which I will call the "Silver Era" which took place back in the s through the s and has very little recognition today. This was a time when bodybuilding was not only raw, but also rare and these were the pioneers of bodybuilding. Steve Reeves was the first bodybuilder to put bodybuilding on the map.

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The Golden Age of bodybuilding made Arnold Schwarzenegger a global icon. Training - though integral to one's life and livelihood - revolved around other forms of work and pleasure. Getting big and strong was a lifestyle choice, not a means to gigantic sponsorships, endorsements, fame and fortune. Back then, most bodybuilders - recreational, amateur and professional - worked out and ate well because they loved it. The serious gym junkie competed because it was in his blood, an evolving passion that helped form character and positive self-identity.

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